Can people self-select an exercise intensity sufficient to enhance muscular strength during weight training? A systematic review protocol of intervention studies
Background: Previous studies have reported that self-selection of the training intensity can be an interesting strategy to improve adherence in aerobic exercise programs. However, its effectiveness with weight training has not been systematically reviewed and remains unclear. In this study, we wil...
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ri-123456789-553742023-11-17T14:46:15Z Can people self-select an exercise intensity sufficient to enhance muscular strength during weight training? A systematic review protocol of intervention studies Piuvezam, Grasiela Segundo, Victor Hugo de Oliveira Azevedo, Kesley Pablo Morais de Medeiros, Humberto Jefferson de Leitão, José Carlos Knackfuss, Maria Irany https://orcid.org/0000-0002-2343-7251 adherence self-selected strength training systematic review training load weight training Background: Previous studies have reported that self-selection of the training intensity can be an interesting strategy to improve adherence in aerobic exercise programs. However, its effectiveness with weight training has not been systematically reviewed and remains unclear. In this study, we will describe a systematic review protocol that aims to investigate if people are able to self-select an intensity during weight training sufficient to enhance muscular strength. Methods: This protocol is guided by the Preferred Reporting Items for Systematic Reviews and Meta-Analyses Protocols. In this study, we will search the following electronic databases: PubMed, Science Direct, Scopus, Web of Science and SPORTDiscus. Intervention studies with at least one weight training session performed at self-selected intensity, with people from both genders and all age ranges will be included. The Downs & Black checklist will be used for methodological quality assessment. Two experienced reviewers will independently perform the selection of studies, data extraction, and evaluation of the methodological quality. Conclusion: This will be the first systematic review describing the results of weight training intervention studies with self-selected intensity. This study will provide high-quality and reliable evidence for health professionals and may direct methodological recommendations for further studies 2023-11-17T14:46:14Z 2023-11-17T14:46:14Z 2019 article PIUVEZAM, Grasiela; SEGUNDO, Victor Hugo de Oliveira; AZEVEDO, Kesley Pablo Morais de; MEDEIROS, Humberto Jefferson de; LEITÃO, José Carlos; KNACKFUSS, Maria Irany. Can people self-select an exercise intensity sufficient to enhance muscular strength during weight training?A systematic review protocol of intervention studies. Medicine, [S.l.], v. 98, n. 38, p. 17290, set. 2019. Ovid Technologies (Wolters Kluwer Health). DOI http://dx.doi.org/10.1097/md.0000000000017290. Disponível em: https://journals.lww.com/md-journal/fulltext/2019/09200/can_people_self_select_an_exercise_intensity.83.aspx. Acesso em: 13 nov. 2023. https://repositorio.ufrn.br/handle/123456789/55374 http://dx.doi.org/10.1097/md.0000000000017290 en Attribution 3.0 Brazil http://creativecommons.org/licenses/by/3.0/br/ application/pdf Medicine |
| institution |
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| language |
English |
| topic |
adherence self-selected strength training systematic review training load weight training |
| spellingShingle |
adherence self-selected strength training systematic review training load weight training Piuvezam, Grasiela Segundo, Victor Hugo de Oliveira Azevedo, Kesley Pablo Morais de Medeiros, Humberto Jefferson de Leitão, José Carlos Knackfuss, Maria Irany Can people self-select an exercise intensity sufficient to enhance muscular strength during weight training? A systematic review protocol of intervention studies |
| description |
Background: Previous studies have reported that self-selection of the training intensity can be an interesting strategy to improve
adherence in aerobic exercise programs. However, its effectiveness with weight training has not been systematically reviewed and
remains unclear. In this study, we will describe a systematic review protocol that aims to investigate if people are able to self-select an
intensity during weight training sufficient to enhance muscular strength.
Methods: This protocol is guided by the Preferred Reporting Items for Systematic Reviews and Meta-Analyses Protocols. In this
study, we will search the following electronic databases: PubMed, Science Direct, Scopus, Web of Science and SPORTDiscus.
Intervention studies with at least one weight training session performed at self-selected intensity, with people from both genders and
all age ranges will be included. The Downs & Black checklist will be used for methodological quality assessment. Two experienced
reviewers will independently perform the selection of studies, data extraction, and evaluation of the methodological quality.
Conclusion: This will be the first systematic review describing the results of weight training intervention studies with self-selected intensity. This study will provide high-quality and reliable evidence for health professionals and may direct methodological recommendations for further studies |
| author2 |
https://orcid.org/0000-0002-2343-7251 |
| author_facet |
https://orcid.org/0000-0002-2343-7251 Piuvezam, Grasiela Segundo, Victor Hugo de Oliveira Azevedo, Kesley Pablo Morais de Medeiros, Humberto Jefferson de Leitão, José Carlos Knackfuss, Maria Irany |
| format |
article |
| author |
Piuvezam, Grasiela Segundo, Victor Hugo de Oliveira Azevedo, Kesley Pablo Morais de Medeiros, Humberto Jefferson de Leitão, José Carlos Knackfuss, Maria Irany |
| author_sort |
Piuvezam, Grasiela |
| title |
Can people self-select an exercise intensity sufficient to enhance muscular strength during weight training? A systematic review protocol of intervention studies |
| title_short |
Can people self-select an exercise intensity sufficient to enhance muscular strength during weight training? A systematic review protocol of intervention studies |
| title_full |
Can people self-select an exercise intensity sufficient to enhance muscular strength during weight training? A systematic review protocol of intervention studies |
| title_fullStr |
Can people self-select an exercise intensity sufficient to enhance muscular strength during weight training? A systematic review protocol of intervention studies |
| title_full_unstemmed |
Can people self-select an exercise intensity sufficient to enhance muscular strength during weight training? A systematic review protocol of intervention studies |
| title_sort |
can people self-select an exercise intensity sufficient to enhance muscular strength during weight training? a systematic review protocol of intervention studies |
| publisher |
Medicine |
| publishDate |
2023 |
| url |
https://repositorio.ufrn.br/handle/123456789/55374 http://dx.doi.org/10.1097/md.0000000000017290 |
| work_keys_str_mv |
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