Perda hídrica e consumo de líquidos em atletas de futebol
The water loss by sweating during some sport activity may takes the individual to dehydration, causing injury to health and athlete performance. The aim of this study it was evaluate the water intake and the dehydration during football trainning. The study was composed by 76 youth athletes of Porto...
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| Principais autores: | , , , , |
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| Formato: | article |
| Idioma: | pt_BR |
| Publicado em: |
Revista Brasileira de Nutrição Esportiva
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| Assuntos: | |
| Endereço do item: | https://repositorio.ufrn.br/handle/123456789/55569 |
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| Resumo: | The water loss by sweating during some sport activity may takes the individual to dehydration, causing injury to health and athlete performance. The aim of this study it was evaluate the water intake and the dehydration during football trainning. The study was composed by 76 youth athletes of Porto Alegre football team, with age between 18 and 20 years old, with 180.5 + 5.8 cm average height, 74.8 + 6.7 Kg body mass and 10.9 + 0.9% of body fat percentage. The body mass of athletes was measured before and after trainings, to assess the weight loss. The quantity of liquid ingested was observed during the training with the help of specific spreadsheet. The average percentage of dehydrating was around 0.85 + 0.67%. The football players who plays as second defensive midfielder and goalkeeper lost more weight than other players (p<0.05). The average consumption of liquid was around 1284.21mL, below the recommended amount to use during the training (p=0.02). About the type of beverage consumed, 67.1% of individuals consume more water during training 19.7% consumed energy drinks and 13.2% consumed the same quantity of both drinks offered. The soccer trainning led to a low level of dehydration, and athletes voluntarily consumed more water than sports drinks during football training |
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